The Life Manual by Wendy Hobson

Author:Wendy Hobson
Language: eng
Format: epub
Publisher: Arcturus

Eat well plate

To make sure fresh foods are at the optimum nutritional value, try to eat locally produced ingredients in season where possible. If you buy foods that are out of season, they will have been brought in from abroad or forced locally and will have lost a lot of their goodness in the process, no matter how well they are treated. The greater the food miles, the greater the environmental impact, too, as they will have incurred transport-cost and energy implications. (Obviously, there are exceptions – you don’t see many banana plantations in Scotland, for example!)

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